Weigh In record (no journal entry) for 18 March 2019
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 39.75g | Prot: 120.72g | Carbs: 189.88g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Kellogg's All-Bran Original, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills Mack's Flax. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Baby Spinach, Yellow Tail Red Wine. Dinner: Tony Roma's Coleslaw, Tuna Sashimi, Tilda Coconut Basmati Rice, Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Cucumber (with Peel) . more...
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Losing 3.2 kg a Week
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