Weigh In record (no journal entry) for 18 March 2019
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.39g | Prot: 58.79g | Carbs: 197.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Spread, Whole Wheat Crackers (Low Salt). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Pear, Bean Sprouts, Cooked Spinach (from Fresh), High Fiber Reduced Calorie Pancakes. Snacks/Other: Banana, Coffee, Crackers, Almond Milk. more...
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2120 kcal
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Exercise:
Sitting - 4 hours, Cooking - 1 hour and 30 minutes, Ironing - 1 hour, workout - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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