Weigh In record (no journal entry) for 18 March 2019
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 5.78g | Prot: 51.47g | Carbs: 44.36g.
Breakfast: Raspberries , Strawberries , Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Gaining 0.0 kg a Week
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dwatsonjr70's Weight History
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