Weigh In record (no journal entry) for 18 March 2019
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 105.60g | Prot: 98.72g | Carbs: 122.86g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Boiled Egg. Lunch: Lemon, Qdoba Mexican Grill Grilled Chicken, Good Seasons All Natural Italian Salad Dressing, Great Value Romaine Lettuce, Publix Red Bell Pepper, Ken's Steak House Honey Mustard Dressing Topping & Spread, Carrots, Sunset Grape Tomatoes. Dinner: World Catch Wild Salmon, Good Earth Sweet and Spicy Tea, Sunset Grape Tomatoes, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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