Weigh In record (no journal entry) for 18 March 2019
|
91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
4573 kcal
|
Fat: 122.60g | Prot: 400.47g | Carbs: 445.26g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Xanthan Gum, Frozen Wild Blueberries, Oat Bran, Egg White , Egg. Snacks/Other: Kellogg's Special K Pastry Crisps, Great Value Frozen Wild Blueberries, Kirkland Signature Whole Almonds, Mama T’S Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|