Weigh In record (no journal entry) for 04 November 2012
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71.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1256 kcal
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Fat: 47.60g | Prot: 51.67g | Carbs: 123.71g.
Lunch: Hollandaise Sauce, Vodka, Orange Juice, Poached Egg, Hash Brown (from Frozen), Canadian Bacon, Original English Muffins. Dinner: Bacon Pieces, Turkey Pepperoni, 2% Milk Shredded Cheddar Cheese, Black Olives, Seasoned Croutons, Lite Peppercorn Ranch, Lettuce, Sushi with Vegetables and Seafood. more...
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1973 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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megatucf's Weight History
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