Weigh In record (no journal entry) for 18 March 2019
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Not Applicable.
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2575 kcal
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Fat: 94.94g | Prot: 177.07g | Carbs: 209.31g.
Breakfast: 나의 아침 샐러드, 노브랜드 감자칩 사워크림&어니언, 롯데 빠다코코낫&치즈, 노브랜드 그릴 닭가슴살. Lunch: 불고기덮밥, 낙지볶음. Dinner: 낙지볶음, 짜장밥, 피코크 등심 돈까스. Snacks/Other: 맥주 맥주, 김치, 종가집 콩이가득두부, 커클랜드 밀크초콜릿 아몬드, 아메리카노, Quest Nutrition 퀘스트바 로키로드. more...
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682 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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