Weigh In record (no journal entry) for 18 March 2019
|
68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 27.20g | Prot: 35.82g | Carbs: 251.25g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Quaker Gluten Free Oats, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Roasted Almond Unsweetened Milk. Lunch: Alpro Soya Cherry Soya Yoghurt , Fruit Salad, Knorr Chicken Stock Cube, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), King Soba Brown Rice Noodles. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|