Weigh In record (no journal entry) for 18 March 2019
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 86.73g | Prot: 53.18g | Carbs: 119.33g.
Breakfast: Café Cortado, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Cadí Mató, Vino Cabernet Sauvignon, Huevo, Mantequilla, Panceta, Coles de Bruselas. Dinner: Danone Yogurt Natural, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zumo de Naranja Natural, DIA Nueces Peladas, Lindt Mint Intense. more...
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2234 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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