Weigh In record (no journal entry) for 17 March 2019
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122 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 172.81g | Prot: 84.12g | Carbs: 25.77g.
Breakfast: Coffee, Coconut Oil, Great Value Naturally Smoked Bacon, Compliments Extra Large Eggs. Lunch: Trader Joe's Grapeseed Oil, Almond Butter, Broccoli , Compliments Extra Large Eggs. Dinner: Spectrum Organic Ground Flaxseed, Chicken Thigh (Skin Not Eaten), Almonds , Olive Oil . Snacks/Other: Butter (Salted) , Broccoli , Great Value Frozen Green Beans, Great Value Basa Fillets. more...
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helvacib's Weight History
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