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Eating <15g net carbs last 3 days due to high fasting BGs. Not getting enough fiber in the last couple of weeks. Will concentrate on getting 30g min this week.
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87.5 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2012:
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1790 kcal
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Fat: 156.34g | Prot: 69.12g | Carbs: 43.08g.
Breakfast: Pecan Nuts. Lunch: Pecans, Broccoli Florettes, Rotisserie Chicken, Red Onions, Celery, Chicken Broth (Better Than Bouillon). Dinner: Original Bratwurst, Green String Beans. Snacks/Other: Pecan Nuts. more...
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Losing 1.1 kg a Week
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