Weigh In record (no journal entry) for 04 November 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1540 kcal
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Fat: 61.70g | Prot: 70.61g | Carbs: 178.31g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Wafer Thin Smoked Ham Slices, Thin Crust Cheese Pizza with Vegetables. Dinner: Sliced Green Jalapenos, Large Breaded Cod Fillet, Cheese Sauce, Green Cauliflower, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2416 kcal
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Exercise:
Resting - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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