KenDawgg's Journal, 17 Mar 19

2 weeks to goal day!
131.1 kg Lost so far: 17.7 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1902 kcal Fat: 84.38g | Prot: 53.04g | Carbs: 277.50g.   Breakfast: Quaker Gluten Free Instant Oatmeal - Original, Bananas. Lunch: Breckenridge Farms Sweet Red Peppers, Cherry Tomatoes, Avocados. Dinner: Explore Cuisine Organic Edamame Spaghetti, Cherry Tomatoes, Kroger Roasted Red Peppers. Snacks/Other: Schwan's Whole Strawberries, Grapefruit, Gala Apples. more...
3193 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.6 kg a Week



     
 

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KenDawgg's Weight History


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