Weigh In record (no journal entry) for 10 July 2010
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 106.03g | Prot: 193.66g | Carbs: 273.20g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Red Bull Sugar Free. Lunch: Hard Bolied Eggs. Dinner: Sweet Tea, Quesadilla with Meat and Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Chili Con Carne with Beans, Seasoned Pulled Pork. Snacks/Other: 100% Lactose Free Fat Free Milk, Raisin Bran, Light Beer, lemon-lime orange. more...
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2982 kcal
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Exercise:
Housework - 3 hours, Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DakotaBiker's Weight History
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