Weigh In record (no journal entry) for 18 March 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.72g | Prot: 25.28g | Carbs: 106.68g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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Losing 1.4 kg a Week
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 Comments
wow good job ! did you behave your self over the weekend 👍💕💕
17 Mar 19 by member: trishjones
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No, but I did punish myself at f45
17 Mar 19 by member: cannboys
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cannboys's Weight History
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