Weigh In record (no journal entry) for 16 March 2019
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.82g | Prot: 131.46g | Carbs: 214.50g.
Breakfast: Celery Juice, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Coffee. Lunch: Cooked Lentils, Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg, La Preferida Lentils. Snacks/Other: Kellogg's Corn Flakes, Yoplait Light Yogurt with Granola - Cherry, Blueberry Muffins. more...
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steady weight
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Blady Orca's Weight History
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