Weigh In record (no journal entry) for 17 March 2019
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95.5 kg
Lost so far: 54.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.75g | Prot: 57.21g | Carbs: 145.19g.
Lunch: Videca Piña en Su Jugo, La Nora Callos A La Madrileña, Hacendado Garbanzos Cocidos. Dinner: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Orlando Tomate Frito, Tomates, Palacios Chorizo para Cocinar, Patata Asada. Snacks/Other: Pastoret Kéfir. more...
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Losing 2.1 kg a Week
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quierounavida's Weight History
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