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On day 3 of 15 week goal. Super early but feeling good. Met yesterday’s goals. Today is Sunday, and I usually take it a bit easier on Sunday. Never did put on my apple watch today, but I’ll make sure to get some good movement in today. Diet dialed in today, so that’s good.
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100.5 kg
Lost so far: 1.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 44.88g | Prot: 68.14g | Carbs: 31.91g.
Breakfast: Coffee, Trader Joe's Half & Half, Vital Proteins Collagen Peptides. Lunch: Spindrift Lemon Sparkling Water, Green String Beans, Fish with Cream or White Sauce. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Cooked Carrots, Cabbage , Corned Beef Brisket (Cured) . more...
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Losing 5.1 kg a Week
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