Weigh In record (no journal entry) for 17 March 2019
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60 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 73.59g | Prot: 69.57g | Carbs: 190.12g.
Breakfast: Cooked Summer Squash (Fat Added in Cooking), Cucumber (with Peel) , Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Tomatoes, Casey's Sausage Breakfast Pizza , Sabra Roasted Red Pepper Hummus. Lunch: Blondie, Trader Joe's Organic Spinach & Ricotta Pizza, Great Value White American Cheese, Lettuce, Toasted White Bead (No Salt) , Deli Sliced Ham, Tomatoes, Mustard. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate. more...
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Losing 1.2 kg a Week
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