Weigh In record (no journal entry) for 17 March 2019
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111.3 kg
Lost so far: 8.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 70.88g | Prot: 143.46g | Carbs: 235.20g.
Breakfast: Лукашинские Икра Кабачковая, Lindt Lindor, Extra Dark, % Cacao, Край Каравай Хлеб Бородинский, Tea with Milk, Fried Egg, Milk (3.7% Milkfat). Lunch: Maple Syrup, M-C Dairy Cottage Cheese, Tea with Milk, Плов с курицей (200gr/serv). Dinner: Tea with Milk, Pears, Broccoli, Cauliflower, Куриная Запеканка, Now Real Food Organic Whole Raw Cashews. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Milk, Запеканка. more...
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steady weight
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