Weigh In record (no journal entry) for 17 March 2019
|
81.0 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
|
1459 kcal
|
Fat: 47.52g | Prot: 70.49g | Carbs: 204.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Skinless Chicken Breast, Organic Valley Heavy Whipping Cream, Amport Foods Roasted Sunflower Seeds (No Salt Added), Panera Bread Asian Sesame Vinaigrette Dressing, Cantaloupe Melons, Spinach. Dinner: Onions, Heavy Cream, Extra Virgin Olive Oil, Sweet Potato, Broccoli, Butter, Skinless Chicken Breast. Snacks/Other: Dried Prune, Dried Prune, Bananas, Southwest Rice and Beans. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|