Weigh In record (no journal entry) for 17 March 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 48.10g | Prot: 133.89g | Carbs: 175.70g.
Breakfast: Dairyland Fat Free Creamer, Beatrice 2% Milk, Quaker Steel Cut Oats (40g), Kaizen Whey Isolate Vanilla. Lunch: Rooster Brand Brown Jasmine Rice. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Potato (Flesh and Skin) , Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Cracker Barrel Medium Cheddar Slices, Maple Leaf Natural Selections Smoked Black Forest Ham, Silver Hills Squirrelly Bread, Adams 100% Natural Creamy Peanut Butter, Pink Lady Apples, Silver Hills Squirrelly Bread, Cracker Barrel Medium Cheddar Slices, Maple Leaf Natural Selections Smoked Black Forest Ham, Tangerines (Mandarin Oranges) , Kirkland Signature Plain Greek Yogurt, Freybe Turkey & Chicken Pepperoni Original, Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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