theonlyrealperson's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

126.2 kg Lost so far: 0 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1122 kcal

Fat: 10.72g | Prot: 63.90g | Carbs: 95.59g. Breakfast: Coffee (Brewed From Grounds). Dinner: Cooked Salmon. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Coca-Cola Coca-Cola Classic (12 oz). more...

3703 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Gaining 0.3 kg a Week

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theonlyrealperson's Journal, 16 Mar 19

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theonlyrealperson's Weight History