|
Im restarting my diet - beginning first thing tomorrow morning. I made myself a menu, where I'll comsume no more than 300 calories per meal, eating 5 small meals a day. I hear that this is a great way too keep your metabolism working and it is also one of the only things that I have no tried yet. So we'll see how it work! *crosses fingers* Im also going to premeasure all my meals for the week this evening so there will be little effort to prepare the food. This will hopefully help me so I dont eat higher calorie foods simply because its more convienent. I love being motivated!!
|
91.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
|
1476 kcal
|
Fat: 37.98g | Prot: 19.28g | Carbs: 270.41g.
Breakfast: cranberry juice, Coffee, Granulated Sugar, Cinnamon Bun Coffee Creamer, maple syrup, pancake. Lunch: banquet chicken pot pie, Pepsi (12 oz). more...
|
|
2586 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|