Weigh In record (no journal entry) for 17 March 2019
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.77g | Prot: 51.88g | Carbs: 219.71g.
Lunch: Pickles, Celery , Carrots , Chickpea Salad, Chia Pudding. Dinner: Lemony red lentil soup. Snacks/Other: Growers Cider , Cream (Half & Half) , Kirkland Signature Whole Strawberries, Cracker Barrel Cheddar Cheese, Apple Pie . more...
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steady weight
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DrPuppers's Weight History
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