Weigh In record (no journal entry) for 17 March 2019
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120.4 kg
Lost so far: 5.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 80.29g | Prot: 56.31g | Carbs: 292.11g.
Breakfast: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Lunch: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Dinner: Janes Pub Style Chicken Breast Strips, Corn, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, Mcdonalds Chocolate Shake - Med. Snacks/Other: Great Value Pure Liquid Honey, Kraft Crunchy Peanut Butter, Butter (Salted), Dempster's 100% Whole Grains 12 Grain Bread, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. more...
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3944 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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