Weigh In record (no journal entry) for 17 March 2019
|
160.1 kg
Lost so far: 89.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 71.69g | Prot: 69.84g | Carbs: 97.00g.
Breakfast: Salsa, Great Value Large White Grade A Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: El Monterey Beef & Bean Burritos, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Jell-O Sugar Free Cherry, snack pack snack pack pudding (chocolate)fat free. more...
|
|
6590 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Standing - 6 hours, Cooking - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|