Weigh In record (no journal entry) for 17 March 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 28.47g | Prot: 58.70g | Carbs: 156.78g.
Breakfast: Bananas , Private Selection Lemon Greek Yogurt. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Stella Rosa Stella Rosa Pink Wine, Costco Rotisserie Chicken, Egg White , Sesame Oil , Mizkan Rice Vinegar, Trader Joe's Organic Coconut Aminos, Asparagus , Carrots , Brussels Sprouts, Cauliflower . Snacks/Other: Tone's 100% Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.5 kg a Week
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