Weigh In record (no journal entry) for 17 March 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.90g | Prot: 60.68g | Carbs: 185.51g.
Breakfast: Peanut Butter, Lemon Juice, Whole Wheat Bread, Apple. Lunch: Brown Rice, Finna Sambal Pedas, Cooked Vegetable Combination with Soy-Based Sauce, Beef Rendang. Dinner: Cooked Duck Egg, Boiled Egg, Cooked Chinese Cabbage, Gouda or Edam Cheese, 100% Whole Wheat Bread with Raisins. Snacks/Other: Sponge Cake, Almond Milk, Pineapple, Indonesian Cassava Chips. more...
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2067 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 4 hours and 30 minutes, workout - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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