Weigh In record (no journal entry) for 17 March 2019
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64.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.72g | Prot: 42.95g | Carbs: 126.90g.
Breakfast: Strawberries , Egg, Bagel with Cream Cheese, Salmon. Lunch: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Trader Joe's Wasabi Peas. Dinner: NutriSystem Turkey Hot Dog, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables, El Pollo Loco Sweet Corn Cake, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Chocolate Covered Almonds. more...
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1638 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Shoulders - 21 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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amberrr777's Weight History
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