Weigh In record (no journal entry) for 17 March 2019
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47.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 125.92g | Prot: 114.31g | Carbs: 259.04g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hershey's Milk Chocolate Bar (Snack Size), Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Trader Joe's Brown Cage Free Eggs (Extra Large), Athenos Natural Crumbled Feta Cheese, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunt's Tomato Paste, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Lemon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), See's Candies Cafe Latte Lollipop, Dry Roasted Unsalted Peanuts. more...
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Losing 3.2 kg a Week
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Keilin_4's Weight History
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