Weigh In record (no journal entry) for 17 March 2019
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78.0 kg
Lost so far: 18.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 65.41g | Prot: 72.75g | Carbs: 40.41g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Great Value Half & Half, Knox Gelatine. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Great Value Sliced Bananas, Marketside Classic Iceberg Salad, Baby Spinach, Olive Oil, Cooked Okra, Wal-Mart Chuck Tender Roast. more...
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Losing 3.2 kg a Week
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mlittle123's Weight History
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