Weigh In record (no journal entry) for 17 March 2019
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.42g | Prot: 115.35g | Carbs: 133.16g.
Breakfast: Tesco Unsmoked Bacon Medallions, Fried Egg with Fat, Warburtons Wholemeal Bread (Small). Lunch: Kopparberg Mixed Fruit Cider, Cheddar Cheese, Tesco Smoked Bacon Medallions, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Quality Street Chocolates. more...
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Losing 0.7 kg a Week
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