Weigh In record (no journal entry) for 17 March 2019
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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5203 kcal
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Fat: 136.92g | Prot: 431.22g | Carbs: 565.25g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Red Raspberries, President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kraft Smooth Light Peanut Butter, P28 High Protein Bread, Great Value Frozen Wild Blueberries, Kaizen 100% Whey Protein Isolate, Bell Plantation PB2, Quaker Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Special K Pastry Crisps, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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steady weight
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Irongame8's Weight History
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