Weigh In record (no journal entry) for 17 March 2019
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76.0 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 78.45g | Prot: 88.40g | Carbs: 99.02g.
Breakfast: Good Earth Sweet and Spicy Tea, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Lemon, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Good Earth Sweet and Spicy Tea, V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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