Weigh In record (no journal entry) for 17 March 2019
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213.4 kg
Lost so far: 37.5 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 47.75g | Prot: 126.40g | Carbs: 17.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Salami. more...
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Losing 6.4 kg a Week
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MatthewBell's Weight History
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