Weigh In record (no journal entry) for 03 November 2012
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103.0 kg
Lost so far: 62.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1185 kcal
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Fat: 54.89g | Prot: 61.20g | Carbs: 112.44g.
Breakfast: French Fries (Kids), Angus Bacon & Cheese Third Pounder. Dinner: Grilled Chicken, Cooked Green Peas (Canned), Sour Cream, Cheddar Cheese, Baked Potato (Peel Not Eaten), Pepsi. Snacks/Other: Provolone Cheese. more...
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Gaining 3.2 kg a Week
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createchange01's Weight History
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