Weigh In record (no journal entry) for 17 March 2019
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.19g | Prot: 59.32g | Carbs: 179.67g.
Breakfast: AH Salade Tonijn, AH Italiaanse Bol, Banana, Yakult Yakult Light. Lunch: Rice Casserole with Cheese. Dinner: Barebells Protein Bar White Chocolate Almond, Roasted Almonds. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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