Weigh In record (no journal entry) for 17 March 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 86.13g | Prot: 91.98g | Carbs: 219.60g.
Breakfast: le Paillé Fromage, Vahiné Levure Chimique, Carrefour Thé Vert à la Menthe, Oeuf, Sucre Blanc (Cristallisé ou en Morceaux), U Bio Lait d'amande, Terres et Céréales Bio Flocons d'avoine Complets, Banane, Pépites de Chocolat. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Pain, St Môret Ligne & Plaisir, Auchan Cassoulet . Dinner: U Pavé au Poivre, Panzani Pâtes Coquillettes, Pain, Filet Mignon de Porc, le Paillé Fromage . Snacks/Other: Brioche Pasquier Pain au Lait, Milka Mini Tablette. more...
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1007 kcal
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Exercise:
Housework - 2 hours, Ironing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 18 hours. more...
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Losing 1.1 kg a Week
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aurelieb03's Weight History
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