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pineapple and figs ...,can't wait for cherries to come in season
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.47g | Prot: 127.31g | Carbs: 133.28g.
Breakfast: Eggland's Best Large Grade A Eggs, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Boar's Head Chipotle Chicken Breast. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Publix Red Bell Pepper, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Spinach, Alaska King Crab (Cooked, Moist Heat). Snacks/Other: Dried Fig, Pineapple. more...
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1711 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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