Weigh In record (no journal entry) for 16 March 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 44.99g | Prot: 129.24g | Carbs: 180.55g.
Breakfast: Kodiak Cakes Power Cakes, Dairyland Fat Free Creamer, Egg, Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, Silver Hills Squirrelly Bread. Lunch: President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Lettuce, McCain Straight Cut Fries , Baked Sweetpotato (Peel Not Eaten), Hellmann's Real Mayonnaise, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Ocean Spray Craisins, Snack Pack Fat Free Chocolate Pudding, Kirkland Signature Plain Greek Yogurt, Bick's Dill Pickles (No Garlic), e.d. Smith Triple Fruits, Tim Hortons Coffee with 2 Creams (Medium), Silver Hills Squirrelly Bread. more...
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Losing 4.4 kg a Week
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