Weigh In record (no journal entry) for 16 March 2019
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.09g | Prot: 23.30g | Carbs: 132.39g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Green Chili Peppers (Canned), Russet Potatoes (Flesh and Skin), Fried Egg. Lunch: TGI Friday's Onion Rings, Sea Best Butterfly Breaded Shrimp, Margarita, Ore-Ida Sweet Potato Fries. Snacks/Other: Vlasic Dill Pickle Spears. more...
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Losing 4.4 kg a Week
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Redge515's Weight History
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