Weigh In record (no journal entry) for 03 November 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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854 kcal
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Fat: 44.05g | Prot: 46.30g | Carbs: 71.87g.
Breakfast: Whole Wheat Bread, Egg, Coffee, Lower Sodium Bacon. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Premium Wild-Caught Pink Salmon (Pouch), zap ems gourmet pasta & chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 0.8 kg a Week
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