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Well, I really think that upping my water intake helped me to lose that pesky 1/2 pound!
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 78.89g | Prot: 99.35g | Carbs: 146.46g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Bob Evans Sausage Breakfast Patty, Kerrygold Pure Irish Butter, Coffee, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Beefsteak Bread Hearty Rye Bread, Cooper Sharp American Cheese, Tuna salad. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Agno Roasted Cauliflower, Natural Sea Wild Alaskan Salmon Fillet, Red Onions, Franzia Cabernet Sauvignon. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Almonds, Cashew Nuts. more...
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2306 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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