Elizabeth136's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

74.2 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

1688 kcal

Fat: 43.69g | Prot: 42.75g | Carbs: 290.03g. Breakfast: Milk. Lunch: Dried cherries, Applesauce, Bana, Oatmeal. Dinner: Sweet potato fries, Lemon pepper Pork loin. more...

2125 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Elizabeth136's Journal, 03 Nov 12

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Elizabeth136's Weight History