Weigh In record (no journal entry) for 03 November 2012
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1599 kcal
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Fat: 57.42g | Prot: 49.15g | Carbs: 196.87g.
Lunch: Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Hot-N-Ready Pepperoni Pizza, House Salad, Ranch Dressing. Dinner: Original Fruit Chews, Silky Smooth Raspberry & Dark Chocolate Swirl, Small Fry. Snacks/Other: Garlic Roll, Spaghetti with Meat Sauce. more...
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2059 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 45 minutes. more...
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steady weight
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