sarah_cook2007's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

144.7 kg Lost so far: 5.0 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

1171 kcal

Fat: 50.49g | Prot: 51.22g | Carbs: 133.90g. Lunch: hotdog. Dinner: green beans, skinless boneless chicken breast. Snacks/Other: low fat chewy granola, sunflower seeds. more...

4026 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sarah_cook2007's Journal, 10 Jul 10

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sarah_cook2007's Weight History