Weigh In record (no journal entry) for 03 November 2012
|
79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2012:
|
1393 kcal
|
Fat: 39.72g | Prot: 118.57g | Carbs: 121.53g.
Breakfast: Light Butter with Canola Oil, Goats Cheese (Hard), Turkey Light Meat, Coffee with Sugar, Whole Wheat Crackers. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Tilapia (Fish). Dinner: Classic Ranch Creamy Yogurt Dressing, Carrots, Romaine Lettuce, Sea Bass (Mixed Species). Snacks/Other: papaya congelada, Soy Milk, Soy Milk, Gala Apples, Gala Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myriam37's Weight History
|