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Goal today—No snacking, low carb, plenty of fluids, close all apple watch rings. BIG GOAL: Down 30# by June 28.
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101.2 kg
Lost so far: 1.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 92.23g | Prot: 103.16g | Carbs: 54.56g.
Breakfast: Souper Salad Red Onions, Athenos Natural Crumbled Feta Cheese, Avocados , Mezzetta Italian Castelvetrano Pitted Green Olives, Ranch Salad Dressing , Bacon, Perdue Grilled Chicken Breast Strips, Fresh Express American Lettuce Blend, Trader Joe's Half & Half, Vital Proteins Collagen Peptides, Coffee. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Unsweetened Iced Tea, Egg. Dinner: On The Border Tortilla Chips, Summer Squash , Green String Beans, Fish with Cream or White Sauce. more...
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Losing 7.6 kg a Week
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