Weigh In record (no journal entry) for 03 November 2012
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2118 kcal
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Fat: 46.27g | Prot: 134.36g | Carbs: 223.93g.
Breakfast: Miracle Whip Light (Kraft), Coffee (Brewed From Grounds), Serrano Pepper, Healthfull 10 Grain Bread, chicken breast cooked, ketchup, Strawberries, Light & Fit Yogurt - Vanilla, Cheerios, Lean Gourmet Spaghetti & Meat Sauce, Parmesan Cheese. Lunch: Rich & Hearty Steak Burger & Country Vegetables. Dinner: Kraft Easy Cheese, Sharp Cheddar, Healthfull Nutty Grain, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Miracle Whip Light (Kraft), Spicy Brown Mustard, Lean Gourmet Pepperoni Pizza Snacks, Szechwan Style Sweet & Sour Soup. Snacks/Other: Chicken & Sausage Gumbo Soup, Vodka, Regular Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2150 kcal
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Exercise:
armshoul + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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